![]() In other words, keto offers slightly more flexibility when it comes to exactly what you can eat. However, keto allows for larger quantities of fat, non-starchy vegetables, and low sugar fruits like berries. The early phases of the diet are extremely low in carbs, like the keto diet. You must also track your progression through multiple phases of the program that each have their own different guidelines and requirements. It’s extremely restrictive, especially in the earlier phases of the program, and requires you to take a daily supplement of oat bran. The Dukan Diet requires a high level of effort. The Dukan Diet shares some features of the high protein, low carb Stillman Diet, along with the Atkins Diet. ![]() ![]() It reportedly helped people achieve rapid, easy weight loss without hunger. The book was eventually released in 32 countries and became a major bestseller. Pierre Dukan, a French general practitioner who specializes in weight management.ĭukan created the diet in the 1970s, inspired by a patient with obesity who said he could give up eating any food in order to lose weight, except for meat.Īfter seeing many of his patients experience impressive weight loss results on his diet, Dukan published “The Dukan Diet” in 2000. The Dukan Diet is a high protein, low carb weight loss diet that is split into four phases.
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